The 100-Mile Month: The Injury-Free Blueprint for Everyday Runners

Run further than you ever have. Without breaking down trying.

100 miles in 30 days is the distance where ordinary runners become runners. It's also the distance where most of them get hurt — sidelined by a shin splint, a sore knee, or an Achilles that finally said enough.

This guide is the difference.

Written by an ordinary person who started from the couch to completing 5ks, half marathons, half Ironmans, the Kona Ironman world championship and many self-imposed challenges, The 100-Mile Month is a 31-page, fully structured program that tells you exactly what to do every morning for 30 days — and exactly what to do the moment your body whispers that something's off.

No fluff. No "embrace the suck." Just a real plan that respects your body, your schedule, and your life.